Basic types and rules of meditation for beginners

For those who are just starting to master meditation, it is enough to understand that one of the most important tasks of this process is to concentrate on a certain image or task. For a beginner, this usually turns out to be quite a difficult task, and therefore, throughout the existence of meditations, many types of it (ways of entering this state) have been invented. So, for example, as the main ways, we can mention:- focusing on feeling the temperature of the air as you inhale and exhale;- repeating a mantra (it doesn't matter if it's done out loud or mentally - the main thing is to focus on the action);- paying attention to the chakras; - contemplating the candle flame;- focus on heartbeats.It is not uncommon to combine several methods in one meditation, but this is no longer a beginner's level. It is important to understand that with each subsequent meditation session, achieving the desired state will be easier, and after a couple of weeks of practice, the time required to immerse yourself in a meditative trance will be minimal.The technique of immersion in a state of meditation.First of all, you should make sure that you will be alone for the time allocated for practice, and no one will bother you. This means that it is better to put your phone and other distracting objects away so as not to disrupt the course of meditation. It is better to pre-set up what goal you would like to achieve in the near future: whether it concerns health, relationships, or just a good rest.The most favorable time for meditation is considered to be early morning or sunset, but you do not need to sit down to meditate immediately after eating or in a state of nervous excitement when emotions overwhelm you.For a beginner, it is better to choose a sitting position: on the floor (cross-legged) or on a chair in the coachman's pose, but you should not lie on your back or on your side, as you will most likely fall asleep and will not be able to achieve the required level of concentration.Your eyes can be open (if you are going to meditate on a candle), or closed - it doesn't really matter. However, when taking the first steps in mastering the meditation technique, it is best to close your eyes so as not to be distracted by the events or objects around you. Focusing on the breathing process is much easier than trying to stop yourself from thinking about extraneous things. Over time, you can also connect simple visual images, such as the image of a plant you know well.You may not be able to do everything the first time, but you should not stop studying. As you continue to practice, you will certainly notice the first results soon. オンラインカジノ 仮想通貨